wod:
34 KB Swings (45lb)
34 Box Jump (20")
34 Goblet Squats (50lb)
34 Push Up’s
34 Sit Thru’s
34 Sit Up’s
34 Jumping Lunges
34 Goblet Squats (50lb)
34 Box Jumps (20")
34 KB Swings (45lb)

WOD:
On the 2 minute interval for 20 minutes

16 Jumping Lunges
12 KB Swings (24/16)
8 KB Halos (24/16)
4 Sit-Thrus

For each round you fail to complete within the two minute interval, assess a penalty. At the end of 20 minutes perform 2 gym lengths of a med ball burpee to broad jump for every missed round (20/12).

Notes:
- Sit-thru you can easily look up online, but basically it looks like you are break-dancing.  You are on your feet and hands, then you lift your right arm and kick your left leg through and then do the opposite, that is one rep.
- Halo I would look up... but you hold the kettlebell upside down at your chin and then circle it all the way around your head without moving your head (or hitting it!)
- Penalty - Simply hold a medball (or don't if you don't have one), do a burpee but instead of jumping up, jump as far as you can.  This is how you progress across the gym.